Health & Wellness: Stay at Home Wheelchair Workouts


For most of us who are wheelchair-bound, this quarantine from the pandemic has disrupted our daily routines. But exercise doesn’t need to be one of them. From weight lifting, to cardio, to yoga, it’s possible to get quality workouts at home, whatever your level of function.

According to an article from, "A few workout aids, like resistance bands and wrist weights would be ideal, but even if you don’t have and can’t get any, it’s still possible to get your heart rate up and your muscles firing with nothing but your body."

An active body and mind through these adaptive workouts can help boost your immune system, improve your mental health and more. What are your favorite, or unique, ways to keep yourself fit? Leave a comment below and let us know!

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